Competitive Goals
Building Strength
Staying Active

Craig Thomas Fitness Blog

Benefits of Craig Thomas Fitness

Balanced and healthy

By Application Admin Posted 4/18/2017 5:11:29 PM
So you eat healthy? Did you know that you would need to consume about 3000 calories -of a variety of foods- to meet your RDA requirements? (Note: There are about 114 Nutrients needed per day) The average woman consume 1200 calories, while the average man consumes 1600.

Did you know that itself Oatmeal provides 15% of the recommended daily amount of Thiamine (B-Vitamin), 3.5% of Folate (B-Vitamin) -necessary for #Red blood cell production, and Selenium 23%.
By itself ??? Egg provides some of the same B vitamins provided by Oatmeal + #Biotin .. Omega-3s .. Selenium .. Vitamin D and A .. very small percentages of your daily requirements.
Wheat toast has some of the same vitamins that you'll find in Oatmeal.
This chicken sausage has 2% of Vitamin C, and 4% Iron needed in your daily diet.

Give your blog a title
Add a description
Enter a friendly URL
If you rename this after the blog has been created, you will have to sign out for it to update your account.
Select a category
Set how people will access your blog
Show profile info in posts

Allow public access

Allow Comments in post

Readers must login to comment on post